Essays & science
3 articles
Science
The first 72 hours: what actually happens when you stop eating.
Glycogen, insulin, ketosis, and autophagy — the quiet machinery of a fast, hour by hour.
Eating
What to break a fast with — and what to avoid.
The first bite sets the tone. A practical guide to reintroducing food gently.
Science
Autophagy, explained without the hype.
What the research actually says about cellular cleanup during fasting — and what it doesn't.